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  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3
  • Kelton Smitha machine for home gym HM3

Prekės kodas: Kelton Smitha machine for home gym HM3

Turimas kiekis: Prekė sandėlyje

Gamintojas: Kelton treniruokliai (home edition)

Kelton Smitha machine for home gym HM3

€ 1,134.00

Smith machine for home use made specially for such body-building enthusiast as we are.

Do you take your trainings seriously? We do that's why we came up with this project. We've made this Smith machine from 80x60x2 mm steel profile. This kind of steel we use to produce professional equipment.

Technical data

Parameter Value
Dimensions
(length x hight x width)
120 cm x 198 cm x 213 cm
Steel profile 80x60x2 mm
50x50x2 mm
Strengthening beams yes, 50x50x2 mm steel profile
Weight (without weights) 80 kg
Tested strength 500 kg
Base width 140 cm
Base length 120 cm
Barbell hight regulation 10 pairs of hooks (spacing every 15 cm)
Lowest barbell position 50 cm from the floor
Highest barbell position 190 cm from the floor
Barbell safeguarding yes (on 2 hooks)
Barbell movement Two rails
Barbell spacing around 152 cm
Length of the weight storage part around 32 cm
Barbell diameter fi 30 mm
Possibility to install weight plates storage pegs yes
Possibility to screw to the floor yes

What do you gain?

The fact Your benefit
Super durable, fully welded construction made from 80x60x2 mm and 50x50x2 mm steel profile. 500 KILOS of weight is not going to touch it! You can do hardcore trainings and reach your limits.
Bars from diameter fi 28 mm. You decide if you buy new weight plates or use those which you already have. You also can buy weight plates storage pegs.
Weight movement system on two rails. This kind of comfort give professional machine.
10 pairs of safeguarding hooks. You can put the bar away. You will feel safe during exercises with very heavy loads.
Full movement range. Thanks to that your training will be effective and safe.
Tested and approved by professors from the University of Physical Education in Krakow. That ensures you that you exercise on piece of equipment which has been checked by best professionals in Poland.

The list of exercises:

SCHOULDER

Naramienne

  • Seated front Smith machine press
  • Seated rear Smith machine press
  • Dumbbell press
  • Arnold press
  • Dumbbells lifting in trunk bend

CHEST

Klatka

  • Bench press on horizontal bench
  • Flat Smith machine press
  • Incline Smith machine press
  • Flyes with dumbbells on horizontal bench
  • Incline flyes with dumbbells
  • Flat narrow grip Smith machine press
  • Moving dumbbell from hand to hand lying crosswise on the bench

RIDGE

Grzbiet

  • Bends over with barbell holding on the neck
  • Dead lift
  • Deadlift on straight legs
  • Shoulders raises
  • Barbell raises (rowing)
  • Pull ups on the bar (wide overhand grip)
  • Pull ups on the bar (neutral grip)
  • Pull ups on the bar (underhand grip)
  • Dumbbell raises (rowing)
  • Moving barbell from one hand to the other one when lying on horizontal bench
  • Flat Smith machine rows

ARMS
TRICEPS
BICEPS

Ramiona Triceps Biceps

  • Arms bends with dumbbells when seating on decline bench
  • Arm beds with dumbbell when seated and arm supported on knee
  • Bending wrists when seated (overhand grip)
  • French press when seated
  • One hand french press when seated
  • Barbell French press when lying
  • Dumbbell french press when lying
  • Straightening arm with barbel in body bend position
  • Bench press when lying on horizontal bench – narrow grip

LEGS
DOUBLE OR QUADRICEPS THIGS
ADDUCTOR AND ABDUCTOR
CALVES

Nogi Dwugłowe lub czworogłowe ud przywodziciele lub odwodziciele Łydki

  • Squats with barbell on the shoulders
  • Hack-squats
  • ”Scissors”
  • Deadlift on straight legs
  • Raises on the toes
  • Squats with barbell on the shoulders
  • Squats with barbell holding in front of you
  • Raises on the toes
  • Reverse raises when standing
Parašyti atsiliepimą
Rašyk
Skambink